Free PDF The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Free PDF The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
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As America enters the aging age,
The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain.
Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression.
Like all of Dr. Hyman's titles, The Ultra Mind Solution includes the Seven Keys to Brain Health and a simples six week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the listener to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies."
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Audible Audiobook
Listening Length: 6 hours and 23 minutes
Program Type: Audiobook
Version: Abridged
Publisher: Simon & Schuster Audio
Audible.com Release Date: December 30, 2008
Language: English
ASIN: B001OR747K
Amazon Best Sellers Rank:
My brain is working much better after making changes suggested in the book.My brain was "broken" being only 22 years old...Despite, exercising, meditating, socializing, and consuming what I thought was a clean and healthy diet, I couldn't figure out why I was struggling with symptoms of ADD, Dementia, and Depression (I never got officially diagnosed, but I can promise you I had all of those symptoms)...I am going to be going through this book one more time to really internalize the information and I see myself coming back to this book again and again and again for the rest of my life.Out of all the books, self-help products/seminars, online courses... OUT OF ALL THE EDUCATION I HAVE RECEIVED... this is the book and education that I wish someone put into my childhood brain first.Out of Eckhart Tolle, Richard Dawkins, David Deida, Tony Robbins, David Allen, Gary Keller, JK Rowling, all the other self-help books/products/quotes/videos... this is the education I wish someone gave me first.You can't do your "soul work" or "life work" without a functioning brain and body.From Gary Keller's book the ONE Thing, "If you don't take care of your body, where else would you live."Like Mark Hyman said, "Fix you biology, then do your soul work."
This book, IF YOU FOLLOW IT'S RECOMMENDATIONS, will radically change your life. I've lost weight, my memory has improved, I have more energy, and overall feel better. But information acquired, but not applied, is a waste of your time!So, if you're addicted to the Standard American Diet, and refuse to change, don't waste your time. But if you genuinely wish to avoid early onset dementia, Alzheimers, reverse diabetes, restore your memory and energy; reading and applying the information in this book will be the best thing you've ever done for your health and wellness.
About 14 months ago, my body just decided to shutdown. Hindsight, it had been a long time coming with symptoms ranging from sleep problems, hair loss, GI issues and memory problems. I didn't think twice about any of them until 14 months ago. My weight shot up by 15 pounds in 3 weeks, my vision was blurry, my joints/muscles would not recover, I couldn't sleep, but was exhausted, my brain was functioning poorly, I was irritable, sad, angry, gassy, bloated and about 20 other issues. So I went to my doctor. First "diagnosis" (mind you no labs were done or offered)..it was my age. I was 32. Second diagnosis, I was overeating. WRONG! This all happened when I was in peak condition. I was training for a weightlifting competition and was eating better than ever and stronger than ever (until the crash). Third diagnosis, PCOS (no labs done). Fourth diagnosis, hypothyroidism. And on and on and on. I diagnosed myself with adrenal fatigue and decided to take a big ol' long break from the gym and allow myself to sleep as much as I wanted. That, alone, made me feel loads better. For six months, I allowed myself lto sleep as much as possible. Thank goodness for Google! I was also on a birth control pill, which, in hindsight, only exacerbated everything. Finally saw a naturopath who did a lot of lab work and basically told me to rest, eat well, take supplements and enjoy life. I thought there was some validity, but wasn't seeing fast results. Went to yet another doctor. Back to the stupid PCOS diagnosis and within 10 minutes the doctor was prescribing me 5 medications. I was totally done at this point. I started self-treating with loads of supplements (more than 20 different supplements a day). It is a slow progression, but things are looking better.I found this book while looking for ways to manage my depression. What a godsend this book has been. Not only has it reiterated everything I thought to be true, but it gives valuable advice and background information. This is definitely a revolutionary way of thinking that may cause some to be uncomfortable as it goes against everything we know to be true (or at least fed to us) and causes us to lose faith in a big portion of our medical community. All I can say is, stop drugging yourself up, read this book and get your body back on track. It is ridiculously slow process and patience is necessary. You have to be very mindful to tiny improvements. For me, I noticed my hair stopped falling out as much, I could fall asleep normally (and stay asleep) and about a week ago, I stopped needing naps! I am now going to include other supplements recommended by Dr. Hyman. I can't recommend this book enough. You are not unfixable and you do not need a label. You need to find the imbalances in your body and balance them. Simple as that.
Love this book. I got so many tips and concrete recommendations from it as to what supplements to take, etc. It's just lovely how for every system Dr. Hyman provides a quiz and then a plan for you to act based on what score you got. This is all super concrete, informative and a real plan to action.
This book opened my eyes and changed my life. It is astounding how quickly your body can and will heal itself when you feed your body Whole Foods and the proper supplements. Take out the bad and add the good and you can't go wrong. I went from a size 12 to a healthy size 4 in three months. I seldom have headaches now, I am more level headed, I have more energy, focus, and drive. I don't wake up tired or get sluggish in the afternoon. I would recommend this book to anyone. Dr. Hyman knows what he is talking about. If you put in the work you will reap the rewards.
I love this book and the author. We should all be reading this book for our health. Many well known cases solved. Some others, the body needs to be looked at thoroughly. Adjusted and balanced and you will see a healthier person. Many of our doctors work for big pharma. We only get the basic blood work. Our bodies need a more thorough work up. Many tests aren't done. Treat our bodies as one. Not separate parts. What happens in one part affects whole body. It's a must, must read, please order for your health. From Alzheimer's to ADHD and beyond! Buy it for your health. Treat your body like your car. Tune it up!
As a Certified Holistic Nutrition Coach and Functional Diagnostic Nutritionist as well as a nurse, I even found the level of technical information challenging. I felt like I was back in Nursing School! With that being said, I don't want to through the baby out with the bathwater. There is crucial information hidden among the technical stuff. For anyone who has a dysfunctional brain or loves someone who does, this is life-changing information.
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