Ebook Hope and Help for Your Nerves, by Claire Weekes
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Hope and Help for Your Nerves, by Claire Weekes
Ebook Hope and Help for Your Nerves, by Claire Weekes
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Product details
Mass Market Paperback: 208 pages
Publisher: Berkley; Reprint edition (September 4, 1990)
Language: English
ISBN-10: 0451167228
ISBN-13: 978-0451167224
Product Dimensions:
4.2 x 0.6 x 6.9 inches
Shipping Weight: 4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
591 customer reviews
Amazon Best Sellers Rank:
#6,362 in Books (See Top 100 in Books)
ThIs book is a must read for anyone who suffers from anxiety, panic attacks or worrying. For me, I sometimes worry about my health too much. And even though I am really in good health, When I have a pain, sometimes I really worry. This book changed my whole attitude and explained to me WHY I had these fear feelings at times about my health.Now I feel better, do not worry as much. However, when I am ill, I wull still go to the doctor yet keep s more positive attitude.In closing, I will say that this book has made a big difference in my life...when my heart races now, I listen to a relaxing MP3 music or meditate to relax.If you are anxious or worry etc, then this is a book that I believe will help you. It surely helped me!
I've had anxiety a long time. Panic attacks that,when they peaked, made me dry heave to the point where I hardly ate or drank anything. I lost weight, bounced between meds and doctors, all the while trying not to let on how bitter I was for my twenties being robbed from me. I was always scared, especially in the morning. I was a wreak.An online search revealed this book to me I read through it looking for the instant cure. Guess what? There isn't one.What this book does is essentially tell you that, and then gives you simple steps to follow to overcome anxiety and phobias. These are simple on paper, but you need to work. You need to put yourself in the situation that scares you and learn to manage the thoughts and feelings that appear (usually fear).Think of this book like a sweet old grandmother (I don't know how old she was, but she died in 1990) walking you through desensitization therapy. Her writing style is somewhat old-fashioned, but easy to follow.Here's the thing: so many books about conquering anxiety either cite her or borrow heavily from her methods.'Dare', a recent book has mentioned her and incorporated her technique.'The Anxiety and Phobia Workbook' by Dr. Bourne talks about her directly.I'm only beginning my journey through getting rid of my phobia, but for me, this has been six bucks well spent.
I've had recurring panic and anxiety for years now due to PTSD and bipolar ii. I've read so many books, tried so many things. Most of my panic attacks and worrying was about dying and health issues. A leg pain? Must be a blood clot! (turned out to be sciatica) Lump in the throat? Must be a tumor! (silent acid reflux). Despite trying to logic my way out of my fear, my mind would continue to obsess about death and illness every minute of every day.This past summer, I was in the WORST anxiety phase of my life. For 4 months, I could not leave the house alone because the world would spin and my legs would freeze. Simple things like walking, taking a shower, even going downstairs to get the mail became impossible without assistance because I felt like I would fall or faint. It wasn't social anxiety...strangely, I've never had that...just health anxiety and dizziness. I learned from this book that the inability to leave the house or walk without hanging onto a person or a wall was agoraphobia.Every anxiety book I've ever read felt cold and clinical and didn't seem to cover exactly the sort of anxiety I was experiencing. There was always something missing, something that wouldn't click for me. This books takes care of all of the forms of anxiety because it all comes from the same malfunction; the same way we've programmed our minds to have anxious responses to various scenarios (my words not hers). This book makes it personal. Dr. Weekes sounds, in my head, like a kindly older lady. She uses cute old-fashioned lingo here and there and it's very calming to read. After reading the few pages about agoraphobia, I was able to take myself out of the house, ALONE, for several hours. I had a problem crossing streets because my legs would freeze and the world would seem to spin. She covered that, too! I just repeated in my head what she'd said I should tell myself: "Jelly Legs will still get you there!" And it worked! I was still a little nervous as I got used to being normal again, but something about a sweet lady's voice in your head talking about jelly legs takes the edge off.As far as panic attacks...everyone will have a mantra or technique that's a little different, but when I began to feel one coming on and had the thought that I was about to have one, I would grab hold of my chair and think, all tough-sounding, "So what? Let's have a panic attack. BRING IT ONNN!" And then I wouldn't really have one. Because you cannot make yourself have a panic attack. You have a panic attack because you're afraid of having a panic attack.A couple weeks of this, and I was back to normal. My brain must have un-programmed those fear responses I'd developed. Like how I'd become afraid of escalators. I mean, really? I've gone on them my whole life. But because one day I'd had a panic attack on one, I trained myself to believe I couldn't go on them. Or driving on the freeway. I just drove 5,000 miles last spring, and two months later, I was afraid of driving? Made no sense logically. Knowing that did nothing for my anxiety. You can't really reason with it, you just have to invite it and let it roll over you. I am all better now. With the exception of this one particular freeway with these tunnels that always freaked me out even before the panic. I did make myself drive on it recently, and did have a big panic attack...probably because I knew I would and the driving attacks are the worst. But that's the only panic attack I've had since I got better 4 months ago. And, to be fair, it is a horrible freeway where people drive like speed-demon jerkfaces.Anyway. This book. It's such a comfort, and I see why it's helped so many people over the years. It doesn't look at your "issue" as some overly-complex thing that needs addictive medication or years of therapy. Benzodiazepam medication like Xanax, Klonopin and Ativan MAKE YOU WORSE because their withdrawal, even after a week of usage, causes more anxiety! Doctors need to start warning patients about that...it makes me so angry to see people dependent on them for years.I digress. This more like talking to your wise granny than being analyzed by a doctor. (I have no idea if Dr. Weekes was an old lady when she wrote this; that's just how I hear her in my mind) Get the book. It fixed me in a few pages.
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